We offer individual therapy to provide you with a safe, supportive space to meet your needs. Individual therapy can help you to feel heard and validated, gain greater insight and understanding, and learn new coping tools.
The Ocean Waves Team specializes in the following:
Anxiety, Depression, Grief & Loss
- Understanding your anxiety or depression
- Recognizing triggers
- Challenging thoughts
- Learning coping tools
- Coping with grief/loss
- Healing from trauma
- Building self-esteem
Divorce
- Making Divorce Decisions
- Navigating the Divorce Process
- Co-parenting Concerns
- Divorcing a Narcissist
- Co-parenting with a High Conflict Ex
- Healing and Moving Forward After Divorce
- Navigating Blended Family Dynamics
- Post-Divorce Dating and New Relationships
Emotional Abuse, Narcissistic Relationships, and Narcissistic Abuse
- Recognizing Signs of Emotional Abuse
- Healing from Emotional Abuse
- Understanding and Healing from Narcissistic Abuse
- Healing from and Coping with Toxic Parental Relationships
- Healing from Traumatic Experiences
Prenatal/Post-Natal
- Coping with Infertility
- Pre-natal Concerns
- Post-partum Depression
- Coping with Difficult Birth Experiences
- Adjusting to Motherhood
- Parenting toddlers