Guided Imagery Meditation Group: Wednesdays at 11am
Close your eyes and relax as Dr. Kerri guides you on a soothing visualization journey, including deep breathing exercises and progressive muscle relaxation. Adults and kids of all ages are welcome. Take a few minutes for yourself to relax and enjoy the meditation from the privacy of your own home. If you’d like, you can stay on and process your meditation experience at the end of the exercise. If you prefer, you can just listen in and enjoy the experience. Our goal is simply to help you relax!
Women’s Divorce Support Group: Wednesdays at 6pm
Connect with other women who are thinking about divorce, navigating the process, or managing post-divorce concerns. As the current stay at home guidelines may be exacerbating relationship conflicts and post-divorce concerns, this group is currently meeting every Wednesday. Topics include: navigating the divorce process, co-parenting with a difficult ex, healing from emotional and/or narcissistic abuse, processing feelings of loss/changes due to divorce.
COMING SOON: Men’s Divorce Support Group
Ocean Waves is offering free bi-weekly virtual meetings to provide support, connection, and coping tools to help our community navigate these challenging times.
To join us:
Please complete the registration below to receive the Zoom meeting registration link.
All groups are free and will be led by Dr Kerri or one of our other licensed therapists. Please reach out with any questions.